Are you feeling worn down or pulled in too many directions? Feeling lonely or isolated, even when you are constantly showing up for others? Are you a mother, student, partner, professional, caregiver, or all of the above, and feel like there is little space left for you?

This course was created for women who are tired of pushing through stress, burnout, and emotional exhaustion and want something more sustainable. It offers space to pause, reflect, and reconnect with yourself and others in a supportive, realistic way. Emotional awareness, balance, and community are encouraged without pressure or judgment.

Your instructor, Nigeria McHellon, is a Licensed Clinical Social Worker and founder of New Perspectives Therapeutic Services. Her broad clinical experience across diverse settings informs a compassionate, trauma-informed approach to supporting women through stress, isolation, and life transitions.

Click the sign-up button and start your wellness journey today.