WEEKLY LIVE ZOOM CALLS

VIDEO COURSE GUIDANCE

This group is a gentle space for exploring the different “parts” of ourselves with curiosity instead of judgment.

Many of us have inner parts that pull us in different directions. Rather than trying to fight them, this space is about learning to understand them.

🔹 Understanding the inner critic
🔹 Noticing anxious or overwhelmed parts
🔹 Why we sometimes feel stuck or shut down
🔹 People-pleasing and difficulty setting boundaries
🔹 The part of us that wants change vs the part that resists
🔹 Developing curiosity instead of self-judgment
🔹 Learning how protective parts are trying to help us
🔹 Building a kinder relationship with our inner world

It’s about gently noticing what’s happening inside you and discovering that many of the patterns you struggle with are actually protective systems that learned to keep you safe.

If you’re curious about self-awareness, emotional healing, and understanding yourself more deeply, you’re very welcome here. 💙