Welcome to the Wellness Architect Community — a private space for men 40+ who want to rebuild energy, strength, and confidence without gimmicks or burnout.

I’m Mark Nigrelli — The Wellness Architect. Ex-pro footballer, type 1 diabetic, dad of 4, and host of the Wellness Architect Podcast. I’ve lived the setbacks of fatigue, injury, and health struggles — and built a system that actually works in real life.

Inside you’ll get:
✅ The 2x/Week Comeback Routine
✅ The Fatigue Fix Blueprint
✅ Tools for stress, sleep & recovery
✅ Straight talk on men’s health, longevity & confidence
✅ Support from men on the same journey

This is your starting point. Learn the basics, get quick wins, and when you’re ready, go deeper with the Equilibria Blueprint — my full program for long-term energy, strength, and resilience.

👋 Join free today and start your midlife comeback.