About The Break Free Collective \($12/month\)
The Break Free Collective is a gentle, trauma-informed space for those ready to stop overgiving, release people-pleasing, and feel safe receiving again. Inspired by Break Free from Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving, this membership offers small, consistent steps toward healing without overwhelm.
The transformation
Learn to set healthy boundaries.
Practice saying no with confidence.
Stop people-pleasing and overgiving. Calm your nervous system and reclaim your energy.
Feel safe to rest and receive. Embody self-worth beyond productivity.
Rebuild self-trust. Listen to your body’s cues and follow your truth.
You’ll receive:
1 short monthly video teaching
1 somatic practice
Weekly reflection prompts for gentle self-awareness
A monthly community Q&A for connection and support
A community of empaths, healers, and sensitive souls learning to protect their energy, set loving boundaries, and live in peaceful alignment.