Welcome to Express Jiu-Jitsu Academy, the virtual dojo where you’ll master Brazilian Jiu-Jitsu, Submission Wrestling, Self-Defense, and Verbal Jiu-Jitsu in a fast, clear, and authentic way. Led by Professor Sérgio Silva, a 5th-degree black belt in Brazilian Jiu-Jitsu, black belt in Judo, and World Champion in Submission Wrestling, this academy teaches real techniques straight from Brazil — no fluff, no shortcuts, just truth.

Professor Silva created the Rice & Beans Method, a simple, effective system built on strong fundamentals that anyone can learn quickly. With over 87 official IBJJF wins in Brazilian Jiu-Jitsu and Submission Wrestling, he proved that true mastery comes from simplicity. His students — men, women, and children — have become national, Pan-American, and world champions using this same approach.

At Express Jiu-Jitsu, you’ll train directly with a Brazilian master and learn how to fight smart, stay calm, and grow strong — on the mat and in life.