Did you spend years adapting to a world that wasn’t built for how your brain works?

Many adults arrive here without certainty. Some are diagnosed, some are not. Some begin recognizing themselves after their child is diagnosed.

At some point, ADHD enters the picture—and a new question appears:
Who am I now that ADHD is part of the conversation?

For most of us, we grew up without knowing why we felt a little different. This becomes a new journey of interpretation—making sense of the past, noticing echoes of stories that were never fully ours, and choosing what we carry forward.

This is a strengths-focused space to slow down, learn how your brain and body interact with your world, and explore who you are beneath the noise—your values, your needs, and what actually works for you.

The best part?
You don’t have to know.
We figure it out together.

Welcome to Me After ADHD.
Take what you need. Leave the rest.

— Aimee Reardon-Sooley BA, BSW | Certified Coach

*Open to residents of Newfoundland & Labrador.