This isn’t a program library.
It’s where you learn to train without needing one.

Start with a Forged Grit program or your own. Not to follow blindly, but to expose where you break. That’s the point. Find the limiter. Get direction.

Then adjust. Run it again. Over time, you stop chasing programs and start building your own.
We don’t fix your training. We teach you how to think through it.

I’m Matt Herring, PhD. I’ve been training and competing for nearly 30 years, ultrarunning since 17, Ironman, CrossFit, powerlifting, adventure racing, and rock climbing. Not dabbling. Competing.
My background in pathology and biotech adds the science behind the method.

WHAT’S INSIDE
[ul][li]7-Day Training Audit — find what’s holding you back[li]Training Compass Course — know what you’re actually training[li]Workout Programs - More Directional Programs Coming[li]Forged Foundations — what exercises work and why[li]Program Audit Desk — real feedback on your training[li]Ongoing Plans & Tools — new content added regularly