Welcome to Fertility Foundations — a community where you’ll find the guidance and support to build a body truly prepared for pregnancy.

This is a place for women ready to optimise their health for pregnancy — whether you’re just starting out, have faced setbacks, or are planning your first baby or your fifth.

We focus on daily habits across my 7 foundations of health:
💧 Hydration
🍎 Nutrition
😴 Sleep
👟 Movement
😰 Stress
🌿 Environment
💓 Joy

When you strengthen these foundations, your body thrives at the deepest level — becoming nourished, balanced, and ready to support new life.

As your coach, I’ll guide you to take the right actions, in the right order, without overwhelm or guesswork. This isn’t about collecting more information. It’s about putting what matters into practice so your body has everything it needs for the best chance of conception.