5 Minutes a Day Can Change Your Body

If you don’t know where to start, start here.Make this your daily 5-minute routine. You can make it your own, but stay consistent.

Your 5-Minute Daily Routine:
1 minute — Breathe \(slow inhale, long exhale, feel ribs expand\)
1 minute — Jaw & shoulders \(unclench jaw, slow shoulder rolls\)
1 minute — Spine \(slow twists or spine waves\)
1 minute — Feet \(rock side to side, feel the ground\)
1 minute — Stillness \(stand, breathe, feel your body\)

That’s it. Five minutes.

If you do this every day, you may start to notice:
[ul][li]Your posture changes[li]Your breathing changes[li]Your reactions change[li]Your body tension changes[li]Your awareness changes

Give it time and keep going.
We are not running a sprint.
We are running a marathon.
!! Small steps.
!!Repeated daily.
!!This is how the body changes.

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