Built to Move isn’t about hype, fads, or grinding your body into the ground.

It’s for people who want to train hard and move well — without pain becoming the price of progress.

I’m Richie Kiely, a biomechanics-led coach, strength & conditioning specialist, and endurance athlete. I work with people who are tired of being told to “push through” pain or stop training altogether.

This community focuses on:

[ul][li]Moving better before moving more[li]Building strength that actually transfers to life and sport[li]Training around pain, not ignoring it[li]Developing long-term physical resilience

Inside, you’ll find clear training guidance, practical education, and real-world coaching insights — no fluff, no ego.

Whether your goal is to get out of pain, return to sport, build endurance, or simply feel confident in your body again, this space is designed to help you build a body that lasts.

If fitness should support your life — not wreck it — you’re in the right place.

Welcome to Built to Move.