Bliss Body Yoga School is an online yoga studio, offering live yoga classes, mental health education, and encouragement. The classes are rooted in Eastern yogic philosophy, depth psychology, and scientific literature. The community is meant to support physical & psychological healing and authentic spiritual growth of its members.
For those looking for deeper teachings about yoga, psychology, or both!

Learning objectives:
Classes
[ul][li]Hatha Yoga[li]Yin Yoga[li]Yoga Nidra[li]Meditation

Yogic Philosophy
[ul][li]Meditation and Contemplative techniques[li]Asanas, physical postures [li]Pranayama, breathing techniques [li]Chakras, subtle energy centers

Depth Psychology and Trauma Healing
[ul][li]Shadow Work[li]Projection and Integration[li]Dream Tending[li]Archetypes and Imaginal Space

Anatomy
[ul][li]Nervous System Regulation, SNS & PNS pathways[li]Mental, emotional, and physical purification[li]Organ systems and corresponding energy centers

With Love,
Andrea
DDS lic #105561
PhD Psychotherapy and Integrative Healing, in process
RYT 200, RYT 500 in process