Our goal is to empower women by promoting education and awareness of pelvic floor health. We strive to create a supportive community where women can seek knowledge and connect with one another in the surrounding area.

INSIDE:
10 Day Pelvic Floor Challenge
2+ Masterclass Videos \(30-45 mins in length!\)
Self Assessment Guides
Unlockable content inside!

In this FREE group, you will get:
Education: Assess multiple masterclass videos \(starting with Unlocking Your Pelvic Health and C-Section Scar rehab\), ebooks, a 10-day challenge and self assessment guides to help you understand and improve your health
Basic Exercises and Tips: Simple exercises and tips to support your journey.
Resources: Community resources and interviews to get to know providers as they share their valuable information.
Community: Stay connected with others and join us for ZOOM meet ups, support groups and Q&A calls with a pelvic floor physical therapist.