MenopauSanity AKA Your Health Restored is a learning-centered community for women who want to understand how their bodies work and how to optimize their health.
This space is for women in midlife navigating perimenopause, menopause, or beyond who are tired of feeling dismissed, confused, or overwhelmed by conflicting health advice. Here, we explore real physiology in a way that’s clear, engaging, and even fun.
The community is guided by Val Bonnett, MD, a family doctor with decades of experience caring for women through both an allopathic & functional medicine lens. Her work focuses on hormone and midlife physiology, with teaching that is calm, evidence-based, and refreshingly practical—so you can finally understand what’s actually going on in your body.
Inside, you’ll find short lessons, discussions, and thoughtful conversations about hormones, brain health, sleep, metabolism, mood, bone health, and more.
This is a brand-new community—come learn, ask questions, and grow with us.