Welcome to The Care Balance Lab — a supportive space for sandwich generation caregivers who feel pulled in every direction. If you’re juggling kids, aging parents, work, and your own well-being—and you’re tired of guilt, overwhelm, and decision fatigue—you’re in the right place.

Inside, you’ll get weekly overwhelm-cutting tips, monthly challenges, live Q&A sessions, and ready-to-use scripts, tools, and checklists that bring clarity and confidence to your daily care decisions. Plus, you’ll join a judgment-free community of caregivers who truly understand what you’re going through.

I’m Priscilla , an occupational therapist and gerontologist who’s seen firsthand how many caregivers burn out because no one is supporting them. This Lab exists so you can care for the people you love—without losing yourself.

👉 Membership: $9/month or $50/year. Join us today and get your first overwhelm-cutting tip right away.