The Resonant Function Foundations Course is your starting point for rebuilding true health and performance from the ground up. Inside, you’ll be guided through six powerful modules: The Psyche, Circadian Rhythm, Hydration, Breathing, Nutrition, and Posture Correction. Each module is designed to help you restore balance, increase energy, reduce pain, and build long-term resilience. You’ll learn how to optimise the systems that matter most — from the way you sleep, eat, and hydrate, to how you breathe, think, and move. This is for anyone ready to take full responsibility for their health and create lasting change. You’ll also get access to our private community — a space to ask questions, share progress, and connect with others on the same path. No fluff. No hype. Just the foundations that actually work.