At Nourish Hub, we believe true healing starts from the inside out.We are a space created especially for women navigating the challenges of autoimmune conditions—women who are ready to reclaim their energy, restore balance, and build a lifestyle that supports vibrant health. By using natural ingredients and gentle somatic, tai chi and yoga exercises to move our bodies to gain mobility, flexibility, to stretch, to strengthen and for balance. Those of us who deal with auto immune diseases know there is no quick fixes or magic wands to erase things. I’m not promising or promoting those things here. I am not a medical professional and I advise you to seek professional advice before making or doing anything that might affect your health. Nothing I do or say here is intended to cure, treat, or prevent any disease or illness. Nourish Hub is here to help you live as healthy and active life as possible.