Hi! I’m Coach Kat - Certified Nutrition Coach with over 5 years of experience.

I’ve helped 300+ women lose 20-60 pounds by breaking free from yo-yo dieting and learning to nourish their bodies without restriction, guilt, or another “quick fix.”

I work with women \(ages 30+\) who are done with diet culture and ready for real food freedom.

What’s included in Break Free From Diet Culture:
✅ Step-by-step nutrition modules
✅ Weekly group coaching calls \(all recorded\)
✅ Personalized assessment + custom video roadmap from me \(normally $200+ value\)
✅ Supportive community of women in the same life stage
✅ Daily accountability through weekly themed posts and real-time support
✅ Access to meal guides, recipes, and resources

Investment: $47/month CAD - $34 USD

My promise to you: In 6 months, you’ll confidently navigate social events without guilt, have steady energy all day, trust yourself around all foods, and finally feel FREE from the diet cycle.

Let’s break free together! 💪