What happens when life serves up a dose of unimaginable pain and the body cannot cope? Disfunction and chronic stress! Through Yoga and intentional nervous system regulation I’ve been able to process grief, stress, pain and heartache while showing myself compassion and building resilience 🧘 Now It’s time to share

The purpose of this Skool community is to provide proven practices to help you down regulate and release some of that stored stress - in your own environment

What’s included? ✅
➿ Weekly Yoga Sequences 🧘
➿ Pranayama Exercise \(Breathing Techniques\)
➿ 15min Morning / Evening practice ☀️ 🌙
➿ Guided Meditations 🧘‍♀️

Bonus 🎁
➿ Short PDF guides and unique video content

Why join?
✔️ 200hr Yoga Alliance Certified Teacher
✔️ 1/2 the $ of 1 yoga class for weeks of video sequences, meditations and practices
✔️ 1-1 Zoom Sessions to tailor your practice specifically to your needs

I hope you find these practices useful, please reach out if you have any questions at all ✌🏻 Waz