In June 2025, at age 56, I finished the Escape from Alcatraz triathlon in 3:14. It wasn’t my toughest race, but when I got home my energy collapsed. For nearly a month I slept 10–11 hours a day and barely trained. The setback forced me to defer the Ironman in Lake Placid scheduled for the end of July.

That was my wake-up call.

For years I trained hard and stayed disciplined. But discipline alone wasn’t the answer. The real problem was guessing.

So I stopped guessing and began rebuilding my system—aligning nutrition, recovery, sleep timing, and daily rhythms.

Between July and November my weight dropped from 180 to 164 pounds, but the real change was body recomposition.

Body fat dropped from 15.7% to 9.9%, fat mass from 26.8 lbs to 16.4 lbs, while muscle mass increased from 95.1 to 101.3 lbs.

My energy today is stronger than I remember in decades.

Be Limitless Human is for disciplined men 45+ who are ramping up—not winding down—and want energy most men their age can’t touch.