Founder of Sacred Trash Studio and steward of
Acknowledge ♥ Unite ♥ Motivate.

I teach yogic philosophy as a practical, body-rooted tool for holding sacred space:

quiet, trauma-informed, low-pressure

I care more about how people are witnessed than how polished their words are. Here we trade performance for presence:

short reflections, mutual acknowledgement,
and gentle practice

My work blends

[ul][li]Kundalini Yoga \(post-lineage\) — kriya practices for embodied alignment; naad \(sound\) for nervous-system regulation; laya \(soft release/absorption\) for accessing equanimous mind.[li]Embodied philosophy tracing scripture into nervous-system practice — Jnana reflections on topics that spark my passion and research across multiple sciences and lineages.

New here? Share your name \(or your fur baby’s\) + one yoga term you’ve always wondered about.

-- See you in Live Kriya classes \(Kundalini Yoga\)
Wednesdays at 2pm EST!